The Mind Body Sweetspot is the center of the wheel around which your life does its dance. This center is who you really are. It is your anchor. From this center you dance with life, but are not danced BY life. For this, we cultivate skills like deep listening to our inner life, awareness and balance of our emotions and needs of our body, and trust of our natural intuition. A budding sense of joy, wonder, creativity, compassion and appreciation for ourselves and others develops… all leading to our own sweet center.

The Mind Body Sweetspot membership is a carefully curated video based library of trainings and practices with a wide variety of master teachers, mentors, and practitioners. New content is added each month, designed to guide and support you in choosing ways of healing and thriving that best fit your unique needs and energy. You will feel encouraged and supported to create your own way of flow and ease. Membership trainings and practices guide you into new ways you to reach high and wide for the best version of yourself. Membership community workshops and guided support circles provide a way to share and integrate the offerings. Transformational coaching and guidance sessions are specially priced for members.

You have always been in the dance…now it’s time to master it.